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Let's take advantage of the occasion of the National Day of China this red, we summarize the public by the SIZE shoes fans We want to see the color of the shoes have Red October. & nbsp; & nbsp; Air Jordan 6 & nbsp; Nike Roshe Run & nbsp; Air Jordan 10 & nbsp; Air Jordan 28 SE & nbsp; Nike Air Foamposite One & nbsp; Nike Free Inneva Woven & nbsp; Nike KD 6 & nbsp; Nike Lebron 10 & nbsp; Nike Zoom Revis & nbsp; Nike Air Yeezy 1 suspected Nike LeBron 12 "Christmas" color physical map outflow 2014-10-15 14:48:53 as we reported yesterday, this pair of suspected Nike LeBron 12 Christmas color of the shoes for the first time exposed to the network, the overall style is very South Coast style, shoe body printed with a special pattern, very eye-catching. 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I want to be... ... 01.# color # breast cancer in addition to the powder was in a complete mess, you actually have many other options. Oregon 02.# color # in the United States, there are a lot of nice color is the main color according to the team or a regional landmark or to. But there is a want but can not get the color color called Oregon. Oregon hit the yellow and green color is also called color duck, Oregon duck because of deep roots in NCAA team and Nike and the Oregon ducks, the color is very popular, lemon yellow and apple green collocation, bring very comfortable visual experience. duck color shoes styles are also very much, but most of them are versions of the sale of non City, said the sale of style, "Nike Foamposite One" Oregon recommended Ducks " for everyone duck with black green yellow color spray overall presentation, foamed shoe body with duck feather texture covering, and joined the 3M reflective elements. tongue and heel, the insole has exclusive logo of Oregon duck. The south coast 03.# color # said like color, actually came up in my mind there are two breast cancer, and the South coast. Say to the south coast of color, will make it crazy to buy shoes, my eyes bright, pink and blue collocation, is so out of the ordinary. Lebron James decided to join the Miami heat.first memorize this set of formulas night run ten miles, fifty miles, one hundred miles, BAXI vanilla, cocoa brownie, chicken salad Mashed Potato, Tossed Mung Clear Noodles in Sauce, Chili oil grilled fish, mango glutinous rice bag, sweet and sour fried pork, ancient chicken rice, black pepper beef tablets, downstairs Kentucky Fried Chicken, Street grilled corn, papaya stew Sydney, all away, far away!!! in the above menu to eat, it is not running, but an appetite. Exactly what to eat before and after running? before running the diet 30 minutes before running can be eating, should choose the easy to digest fruit or whole grains, etc.. In the starting five minutes ago can also eat some snacks, such as a banana or a small piece of chocolate can improve the physical state. after running the diet in running after 30 minutes, should eat more alkaline food, if the sweat, loss of vitamin C, K, B1, calcium, potassium, magnesium, and so on. 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These acidic substances stimulate the body's tissues and organs, so that people feel the muscles, joints and mental fatigue. at this time if the simple consumption of meat, eggs, fish, fish, etc., will make the body fluids more acidic, is not conducive to the lifting of fatigue. And vegetables and fruits of this type of alkaline food, can prevent the development of the blood to the acidic, helps the recovery after exercise. according to the different amount of exercise, diet with also pay attention to 30-60 minutes: choose the low intensity of the words, such as brisk walking, jogging and the like, do not need additional food supplement. The normal intake of three meals a day, if the movement for 1-2 hours can consider adding a meal, choose a fruit and a small bowl of oatmeal, or 2 slices of whole wheat toast. 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